Holistic Being: Awareness of Holistic Living
Holistic Being – Humans are miraculous beings with amazing abilities. Their miraculous nature stems from their capacity to both create and live. It is in their nature to search for meaning; human beings are nourished by their desire to explore, to learn and to understand their inner world. And how they understand and interpret the happenings of their lives is also how they create and live. From this point of view, every step in our lives, our inner experiences, and the challenges we face in our relationships carry great potential.
In my second book, Holistic Being, I invite you on a journey deeper and further in the footsteps of my first book, The Future Begins Today, to unlock our potential and bring about real transformation. I invite you to your Holistic Being!
A complete transformation in your personal development journey
The concept of holistic existence considers the human beings as a whole with their physical, mental, emotional and spiritual aspects. It aims to maximize individual well-being and potential. One who experiences holistic existence is not only physically healthy, but also emotionally, mentally, and spiritually healthy. They have brought emotional balance to their life, attained mental clarity, and achieved harmony in existence.
As I was writing my second book, I aimed to provide a holistic life experience for those who want to experience their holistic existence and live their potential at the highest level. I wanted us to go a little further and a little deeper together, because it is not enough to know ourselves and our environment, we need to understand our position within the environment we exist in. Finding inner balance is not possible without understanding how external factors work. Realizing our highest potential is not possible without being aware of our own beliefs, decisions, and perspectives, without raising the subconscious to the conscious.
Once you understand the anatomy of your relationships, you can transform them. With Holistic Being, I bring a coaching perspective to the relationship you have with yourself, your environment and life, and I explain the psychological theories behind the ELB method in a direct and comprehensible way.
A guide packed with powerful tools
With Holistic Being, I once again aim to be the inner voice of my readers. As a Master Certified Coach, I provide companionship to my readers. I benefit from Transactional Analysis and Gestalt approaches. I blend my philosophy with my ELB method and offer these to those who need them. For in order to reach one’s highest potential, all the relationships a person has with life must be enriched and strengthened. This is the only way to experience the here and now and achieve happiness.
Deep change and growth in life and relationships
People wish to feel complete in their lives, but their habits and fears prevent them from changing and achieving this state of wholeness. Transactional Analysis, which I discuss in detail in my book, helps us understand our psychology on this journey and reunites us with our essence.
Human beings are social beings and rely on social contact. Contact can be both physical and psychological. This reliance stems from the need for acceptance and approval. It is an element that enables us to survive. Lacking contact makes us feel lonely and can lead to an internal war. Transactional Analysis analyzes contacts and relationships between people. It is based on accepting others as they are and cherishing them for who they are. It recognizes that everyone is valuable just for being human, regardless of their behavior. It reminds us that we are adequate and harmonious in all our forms.
Through Transactional Analysis, we gain the ability to analyze our relationships and behaviors. We focus on the future without being stuck in the past. By realizing the decisions we have made in the past and how these decisions affected our lives, we can make conscious decisions and redirect our lives towards our desired path. We can create a transformation, a permanent change in our lives.
Transactional Analysis helps us understand how the human mind works and see the reasons behind our behavior. We can see TA principles even in simple and straightforward examples extracted from everyday life. So, once you read this book, you will immediately start applying the insights you gain through TA.
Transactional Analysis helps understand an individual’s way of thinking, feelings and the reasons for their behavior and it facilitates a deep understanding of interrelationships.
The narrative of life is one of the important concepts in this profound understanding. By recognizing and, where necessary, changing your life narrative, you can step out of the ordinary and set a new goal for yourself. Yes, you can redesign your life. Everyone has the ability to make changes in their lives, and these changes can happen independently of other people. We all live the story we write.
The Holistic Now
It is important to focus on the present, not to carry the burden of the past and not to worry about the future as you re-create and live your life. This is one of the basic principles of the Gestalt approach. In this book, I explain the Gestalt approach in detail.
This approach takes a holistic view of human experience and behavior, highlighting the here and now. It emphasizes the present moment over the past and focuses on present emotions over past feelings.
Unfulfilled circumstances of the past might influence the present of people. However, constantly being concerned with unfinished or incomplete things from the past affects one’s present life. In dealing with these situations, it is important to embrace the past and focus on the present moment. Starting the future from today helps resolve past shortcomings.
You may have plans for the future, a desire to achieve success, to travel or many other goals. And it is normal if you have not yet taken any steps towards them. Sometimes there may be obstacles in the way of what you want to achieve in life, or you may not yet have the time or resources. It is important to remember to live the moment while remaining your focus on the future. Appreciating where you are now and the experiences you are having is important for planning the future.
The Gestalt approach helps people avoid being squeezed between the past and the future and live in the present moment. Becoming aware of the present moment, expressing your feelings and thoughts are important steps that can be achieved through Gestalt approach. Gestalt approach can help you can become self-aware and regain control of your life. This is an essential step towards self-realization and a more fulfilling life.
The Gestalt approach emphasizes the balance and harmony within by treating a human being holistically. This approach argues that human beings are more than their individual pieces and that each piece complements the other, forming a holistic entity.
Our mind does not like unfinished things or uncertainties. We always have a desire to complete incompletes and remove ambiguity. Unfinished things, such as past relationships, clatter inside us and we find it difficult to recognize them. The Gestalt approach helps to overcome such unfinished matters and make our lives a more meaningful whole.
Gestalt emphasizes that human beings are constantly making choices in every aspect of their lives and that these choices shape their lives. Understanding these choices and creating meaningful wholes in our lives can only be possible if we understand our needs and act accordingly. Throughout this book, I guide you through this process with the help of my experiences gained from the Gestalt approach.
We are One with the Whole, Alone with Ourselves
There is an essence in life that connects us all. We dissolve from this essence and exist in love. The more we can strengthen and enrich our connections, the more we fulfill our potential. With Holistic Being, I want you to feel our unity and wholeness of the universe. Although I use psychological theories on which my ELB method is based, I try to help you use this approach in your daily life by sharing it in everyday language and avoiding academic terms. I am here to help you understand your needs and fulfill them in meaningful ways.
Acquire, read, and study Holistic Being.
Let go of what you know and open yourself to new information and experiences with an open mind. My approach will make it easier for you to focus on the areas in your life where you want to make changes. Get ready to experience the reality of yourself, oneness and love and start taking steps to build strong and rich connections in your life. If you want to experience deep change and growth in your life, benefit from my words.
Let’s take a step together to change your life!
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